The dopamine-stupidity slope

In issue [227/21] of his [Nightingalingale], Craig Mod writes about the process of making his next book and how he started and completed five hours of productive work.

Knocked out a good five hours of focused work today. How? No phone in the morning. The key to a good life: Kick your phone to the curb and start the day with a book, an essay. Don't let your brain slip down dopamine-stupidity slope.

Yep.