Leave the phone at home? Game changer!
I red the following on a workspace.xzy profile of David Tyler’s home office/workspace.
How do you manage work-life balance?
Not well, but getting better, I think. The most impactful habit I’ve committed to is leaving my phone behind when out with my kids. I can't tell you how game-changing this has been. When out to dinner, at the park, at the museum, etc. I just leave my phone in the car. There's no temptation or distraction.
This strikes me as a very good idea.